The problem is that many of us have become very good at ending work, but not very good at leaving work.

When getting out of bed feels monumental, showering feels like running a marathon and preparing a meal seems completely unachievable, why on earth are health professionals telling me to move more?

While SMART Goals are still heavily used and promoted, they’re not the only option, and they may not be the best option for you. For some people, the rigidity and the structure works for them. For others, values, flexibility, meaning and accessibility can be more effective strategies to support your success.

It All Begins Here