https://www.thegentlescienceco.com.au/blog-1 daily 0.75 2026-06-03 https://www.thegentlescienceco.com.au/blog-1/are-smart-goals-outdated-and-what-are-the-alternatives monthly 0.5 2026-06-03 https://images.squarespace-cdn.com/content/v1/687361fbb918b14d5ca8b4a2/1780464123795-S8UW2KYYK6676NMUYOGZ/unsplash-image-YwBX02K60A4.jpg Blog - Are SMART goals outdated, and what are the alternatives? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687361fbb918b14d5ca8b4a2/1780464630710-DLIZ5YOR26W84POGPIMA/unsplash-image-95t94hZTESw.jpg Blog - Are SMART goals outdated, and what are the alternatives? - Having different options for goal setting is important for helping you to work out what really drives you. While SMART Goals are still heavily used and promoted, they’re not the only option, and they may not be the best option for you. For some people, the rigidity and the structure works for them. For others, values, flexibility, meaning and accessibility can be more effective strategies to support your progress. Maybe you combine different elements of the many strategies to customise your own goal setting process. Individual difference (what distinguishes one person from another) is a crucial part of both making changes to achieve your goals, and making them stick. https://www.thegentlescienceco.com.au/blog-1/Blog Post Title One-3zaa9-zlxng-5jbxd monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/687361fbb918b14d5ca8b4a2/1779883407984-Y8ESGEPLVNGI5JB7CST1/unsplash-image-Jyg7xHRmXiU.jpg Blog - How do you define wellness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/687361fbb918b14d5ca8b4a2/1779883609119-WTPW1X3R5ICQU5E394UY/unsplash-image-zdLdgGbi9Ow.jpg Blog - How do you define wellness? - Quick tips for owning your wellness journey: Think about what wellness means to you (reflecting or journalling can be helpful here). Write down your definition of wellness, and put it somewhere you’ll see it often (phone screen, on the fridge, bathroom mirror). Take stock of your social media consumption (are the pages and people you follow aligned with your wellness goals or are they unhelpful?). Use your wellness definition to create goals (be realistic about what they are, how long they’re likely to take, and think about how you’ll measure your progress). Note down the steps that lead you closer to these goals (these steps can be bigger changes, or tiny, incremental actions). It all adds up over time. Be gentle with yourself. Just getting started is a huge step - celebrate this! https://www.thegentlescienceco.com.au/home daily 1.0 2026-05-26 https://images.squarespace-cdn.com/content/v1/687361fbb918b14d5ca8b4a2/1752395763285-3S0YGWRM67YOI14T2PIT/unsplash-image-z0nVqfrOqWA.jpg https://www.thegentlescienceco.com.au/aboutus daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/687361fbb918b14d5ca8b4a2/1740593176.975968-HXYMVUACYEJZVAWQWBRD/imgg-gi3-2r947pnw.png https://www.thegentlescienceco.com.au/contact daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/687361fbb918b14d5ca8b4a2/1752397802694-5584SPFRQL7BLOTFL5DE/unsplash-image-FO7bKvgETgQ.jpg https://www.thegentlescienceco.com.au/booknow daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/687361fbb918b14d5ca8b4a2/1759559790875-ECK5JFMRVH7X1ZDO85OU/unsplash-image-dlkeCHsagmU.jpg https://www.thegentlescienceco.com.au/services-content daily 0.75 2026-05-26 https://www.thegentlescienceco.com.au/ourwhy daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/02529890-069e-4d12-9cfb-cbe4e6c3ead9/image-asset.jpeg https://www.thegentlescienceco.com.au/shop daily 0.75 2025-10-04 https://www.thegentlescienceco.com.au/shop/p/gentle-energy-mini-fatigue-guide monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/687361fbb918b14d5ca8b4a2/aa658443-eb65-4f18-88aa-60bbd6520794/Screenshot+2026-05-26+at+10.17.09%E2%80%AFam.png Shop - Gentle Energy - Mini Fatigue Guide - Screenshot 2026-05-26 at 10.17.09 am.png